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* Incorporate a healthy diet packed in fruits.

* Engage regular exercise.

* Make time for relaxation techniques like yoga.

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• Add plenty of healthy fats from sources like avocados, nuts, and olive oil.
• Load up on protein-rich foods such as lean meats, fish, eggs, and legumes.
• Boost your intake of minerals like zinc, magnesium, and vitamin D through a variety of vegetables.

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• Embrace your meals with a blend of nature's best offerings
• Opt for lean protein sources like lean beef, tuna, or tofu
• Add healthy fats from avocados, nuts, and seeds
• Ensure hydrated by drinking plenty of water

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